01/24 | WOD

BENCHMARK
As many repetitions as possible in 2 minutes:
Ring Dips

WORKOUT
For time:
30 Calorie Row
30 x Thrusters (85/53)
30 x Kettlebell Swings (53/35)
30 x Push-Ups On Plates
30 x Sumo Deadlift High Pulls (85/53)
30 x Burpees