Start by completing 1 repetition on the 1st minute.
For each minute after, the number of repetitions
increases by 1. This is continued until the number
of repetitions for that particular minute cannot be
completed in the minute. The repetitions do not need
to be unbroken.
Perform the ladder with the following exercise:
Add-on cycle for time:
30 x Double-Unders
20 Calorie Row
10 x Wall Balls (10/9 Feet) (20/14)
5 x Clean & Jerks (185/125)