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02/01 | WOD

1
Feb

02/01 | WOD

STRENGTH
Perform the following set unbroken. The bar may not
go below the rack position.
20 x Presses (@60% 1RM)

WORKOUT
21-15-9 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Hanging Snatch (65/45)
Burpees

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