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02/03 | WOD

3
Feb

02/03 | WOD

STRENGTH
Every 3 minutes on the minute for 15 minutes:
5 x Back Squats (@80% 1RM)

WORKOUT
12 minutes for rounds:
12 x Abmat Butterfly Sit-Ups
12 x Hanging Power Cleans (95/65)
12 x Push Presses (95/65)

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