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02/15 | WOD

15
Feb

02/15 | WOD

STRENGTH
Record the number for each round.
AMRAP Unbroken Strict Pull-Ups
REST: 2 Minutes
AMRAP Unbroken Strict Pull-Ups
REST: 2 Minutes
AMRAP Unbroken Pull-Ups
REST: 2 Minutes
AMRAP Unbroken Pull-Ups

WORKOUT
For time:
800m Run
40 x Sit-Ups
30 x Wall Balls (10/9 Feet) (20/14)
20 x Squat Cleans (135/95)
30 x Wall Balls (10/9 Feet) (20/14)
40 x Sit-Ups
800m Run

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