Call Us:(510) 523-8011 | Email Us

02/19 | WOD

19
Feb

02/19 | WOD

STRENGTH
Every 3 minutes on the minute for 5 rounds:
3 x Deadlifts (@90% 1RM)

WORKOUT
Record the weight or band used.
Every minute on the minute for 10 rounds:
10 x Weighted Pull-Ups

Leave a Reply