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02/24 | WOD

24
Feb

02/24 | WOD

STRENGTH
Every 4 minutes on the minute for 4 rounds:
7 x Back Squats (@70% 1RM)

WORKOUT
For time:
20 Calorie Row
2 rounds:
10 x Box Jumps (24/20)
15 x Pull-Ups
20 x Wall Balls (10/9 Feet) (20/14)

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