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03/12 | WOD

12
Mar

03/12 | WOD

STRENGTH
Every 4 minutes on the minute for 3 rounds:
10 x Bench Presses (@65% 1RM)

WORKOUT
Every 2 minutes on the minute for 5 rounds:
20 x Russian Kettlebell Swings (53/35)
30 x Double-Unders
20 x Abmat Butterfly Sit-Ups

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