Call Us:(510) 523-8011 | Email Us

03/19 | WOD

19
Mar

03/19 | WOD

STRENGTH
5-5-5
Overhead Squats

WORKOUT
For time:
500m Row
21-15-9 repetitions:
Kettlebell Swings (53/35)
Box Jumps (24/20)

Leave a Reply