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03/20 | WOD

20
Mar

03/20 | WOD

STRENGTH
5-3-3-1-1
Presses

WORKOUT
For the sprint, run 20 feet and touch the ground,
then return to the starting position and touch the
ground. That constitutes 1 repetition of the sprint.
21-15-9 repetitions for time:
Push-Ups
40 Foot Sprint
Pull-Ups

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