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04/01/2014 | WOD

1
Apr

04/01/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Back Squat (@80% 1RM)

WORKOUT (TIMECAP: 9 Minutes)
3 rounds:
Plank 1 Minute
15 x Front Squats (45/35)
20 x Abmat Butterfly Sit-Ups

WORKOUT (TIMECAP: 10 Minutes)
3 rounds for time:
10 x Snatches (95/65)
20 x Ball Slams (30/20)
40 x Double-Unders

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