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04/02/2014 | WOD

2
Apr

04/02/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Presses (@80% 1RM)

WORKOUT (TIMECAP: 18 Minutes)
5 rounds for time:
12 x Toes To Bar
10 x Wall Balls (10/9 Feet) (20/14)
8 x Push-Ups (Hand Release)
6 x Walking Lunges With Plate Overhead (45/25)

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