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04/03/2014 | WOD

3
Apr

04/03/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Power Cleans (@80% 1RM)

WORKOUT
Do the following exercises for 20 seconds on and
10 seconds off for 5 rounds. Alternate between
the exercises. The goal is good form. No score.
1: Ring Support
2: Ring Bottom

WORKOUT (TIMECAP: 9 Minutes)
3 rounds for time:
15 x Deadlifts (135/95)
15 x Ring Dips

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