Call Us:(510) 523-8011 | Email Us

04/04/2014 | WOD

4
Apr

04/04/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Behind Back Split Jerks (Find 3RM)

WORKOUT (TIMECAP: 7 Minutes)
For form:
50 Calorie Row
20 x Handstand Push-Ups

WORKOUT
10 minutes for repetitions:
12 x Thrusters (95/65)
12 x Pull-Ups
200m Run

Leave a Reply