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04/05/2014 | WOD

5
Apr

04/05/2014 | WOD

SKILL (TIMECAP: 10 Minutes)
For form:
20 x Overhead Squats

WORKOUT (TIMECAP: 30 Minutes)
For time:
800m Run
3 rounds:
80 Foot Bear Crawl
40 x Russian Kettlebell Swings (53/35)
20 x Walking Lunges With Kettlebell Goblet Hold (53/35)
Finish:
1000m Row

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