Call Us:(510) 523-8011 | Email Us

04/07/2014 | WOD

7
Apr

04/07/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Back Squats (@90% 1RM)

WORKOUT
Do the following exercises for 30 seconds on and
10 seconds off for 3 rounds. Alternate between
the exercises. The goal is good form. No score.
1: Hold Plate Overhead (45/25)
2: Bar Hang

WORKOUT (TIMECAP: 10 Minutes)
For time:
500m Row
21-15-9 repetitions:
Pull-Ups
Wall Balls (10/9 Feet) (20/14)

Leave a Reply