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04/08 | WOD

8
Apr

04/08 | WOD

20130328.Ryan's Post WOD Shot

STRENGTH
3-3-3-3-3
Deadlifts

WORKOUT
For time:
10 x Kettlebell Swings (53/35)
20 x Thrusters (75/55)
30 x Kettlebell Swings (53/35)
20 x Thrusters (75/55)
10 x Kettlebell Swings (53/35)

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