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04/08/2014 | WOD

8
Apr

04/08/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Presses (@90% 1RM)

WORKOUT
Total the repetitions completed.
Dropping the bar during the thrusters ends that set.
Every minute on the minute for 5 rounds:
AMRAP Thrusters (75/55) 30 Seconds
REST: 30 Seconds

WORKOUT (TIMECAP: 10 Minutes)
21-15-9 repetitions for time:
Power Cleans (95/65)
Burpees Over Bar

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