STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Presses (@90% 1RM)
Total the repetitions completed.
Dropping the bar during the thrusters ends that set.
Every minute on the minute for 5 rounds:
AMRAP Thrusters (75/55) 30 Seconds
REST: 30 Seconds
WORKOUT (TIMECAP: 10 Minutes)
21-15-9 repetitions for time:
Power Cleans (95/65)
Burpees Over Bar