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04/09/2014 | WOD

9
Apr

04/09/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Deadlifts (@90% 1RM)

WORKOUT (TIMECAP: 12 Minutes)
5 rounds for time:
3 x Muscle-Ups
8 x Burpees Over Box (24/20)

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