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04/10/2014 | WOD

10
Apr

04/10/2014 | WOD

WORKOUT (TIMECAP: 5 Minutes)
Focus on good form. Perform the following:
20 x Push-Ups
AMRAP Bench Press (185/85)

WORKOUT (TIMECAP: 22 Minutes)
The bar can be racked for the back squat.
5 rounds for time:
10 x Toes To Bar
30 x Double-Unders
200m Run
2 x Back Squats (225/155)

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