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04/12/2014 | WOD

12
Apr

04/12/2014 | WOD

WORKOUT (TIMECAP: 18 Minutes)
For time:
250m Row
5 x Handstand Push-Ups
10 x Snatches (95/65)
15 x Overhead Squats (95/65)
20 x Kettlebell Swings (53/35)
25 x Box Jumps (24/20)
20 x Kettlebell Swings (53/35)
15 x Overhead Squats (95/65)
10 x Snatches (95/65)
5 x Handstand Push-Ups
200m Run

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