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04/14/2014 | WOD

14
Apr

04/14/2014 | WOD

STRENGTH (TIMECAP: 35 Minutes)
Find your 1RM.
1-1-1-1-1-1-1
Press

WORKOUT
7 minutes for rounds:
9 x Burpees
11 x Kettlebell Swings (53/35)
13 x Butterfly Sit-Ups

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