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04/21/2014 | WOD

21
Apr

04/21/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Presses (@80% 1RM)

WORKOUT
9 minutes for rounds:
6 x Pistols (Alternating Legs)
9 x Ball Slams (30/20)
12 x Butterfly Sit-Ups

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