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04/22/2014 | WOD

22
Apr

04/22/2014 | WOD

SKILL (TIMECAP: 10 Minutes)
Overhead Squat

WORKOUT (TIMECAP: 20 Minutes)
5 rounds for time:
400m Run
5 x Deadlifts (@80% 1RM)
10 x Toes To Bar

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