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04/23/2014 | WOD

23
Apr

04/23/2014 | WOD

“ZEUS” (TIMECAP: 45 Minutes)
3 rounds for time:
30 x Wall Balls (10/9 Feet) (20/14)
30 x Sumo Deadlift High Pulls (75/55)
30 x Box Jumps (20)
30 x Push Presses (75/55)
30 Calorie Row
30 x Push-Ups
10 x Back Squats (@100% BW)

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