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04/25/2014 | WOD

25
Apr

04/25/2014 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Front Squats (Find 3RM)

WORKOUT (TIMECAP: 10 Minutes)
3 rounds for time:
2 x Rope Climbs (15 Feet)
10 x Shoulder To Overheads (135/95)
30 x Double-Unders

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