Perform an alternating Tabata with each pair of exercises.
Perform as many repetitions as possible for exercise 1 for
20 seconds then rest 10 seconds. Do the same for exercise 2.
Repeat this 8 times. Record the lowest repetition count for
Push-Ups / Box Jumps (24/20)
Rest 1 minute.
Grasshoppers / Wall Balls (10/9 Feet) (20/14)