Call Us:(510) 523-8011 | Email Us

05/20 | WOD

20
May

05/20 | WOD

20130518_Danielle Rope Climb
Danielle climbing the rope.

WORKOUT
Choose the weight you will use. If during any round,
you do not complete all repetitions before the minute
is finished, lower your weight. Record your starting
and finishing weight.
Every minute on the minute for 10 minutes:
10 x Hanging Power Cleans

Leave a Reply