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06/21 | WOD

21
Jun

06/21 | WOD

WORKOUT
The score is the total distance covered on the rower.
Every 2 minutes on the minute for 10 minutes:
10 x Pull-Ups
15 x Wall Balls (10/9 Feet) (20/14)
Row

FRIDAY NIGHT SPECIAL
“WESTON”

5 rounds for time:
1000m Row
200m Dumbbell Farmer’s Carry (45|45/30|30)
50m Dumbbell Overhead Carry With Right Arm (45/30)
50m Dumbbell Overhead Carry With Left Arm (45/30)

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