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06/22 | WOD

22
Jun

06/22 | WOD

WORKOUT
For a team of 2. The team must perform the runs simultaneously.
If the weight touches the ground during the runs, the team
must complete 5 burpees immediately. (1) and (2) indicates
which team member.
For time:
(1) 30 x Kettlebell Swings (53/35)
(2) 20 x Burpees On Plate (45/25)
400m Run With Weight
Switch equipment between team members.
(1) 20 x Burpees On Plate (45/25)
(2) 30 x Kettlebell Swings (53/35)
400m Run With Weight
Switch equipment between team members.
(1) 30 x Kettlebell Presses (53/35)
(2) 20 x Walking Lunges With Plate Overhead (45/25)
400m Run With Weight
Switch equipment between team members.
(1) 20 x Walking Lunges With Plate Overhead (45/25)
(2) 30 x Kettlebell Presses (53/35)
400m Run With Weight

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