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06/25 | WOD

25
Jun

06/25 | WOD

ALAMEDA THROWDOWN WOD #2
For a team of 4. Each gender receives 1 barbell.
Only 1 team member may be performing repetitions at any time
except partner wall ball.
For time:
30 x Snatches (115/75)
60 x Pull-Ups
30 x Front Squats (155/95)
60 x Partner Wall Balls (10/9 Feet) (20/14)
30 x Shoulder To Overheads (135/85)
120 x Push-Ups (Competition)

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