Call Us:(510) 523-8011 | Email Us

07/01 | WOD

1
Jul

07/01 | WOD

20130629_Alameda Throwdown Morning
The morning of the 2013 Alameda Throwdown.

SKILL
20 minutes:
Double-Unders

WORKOUT
You must touch an object 6 inches above your reach when
measured at full extension.
7 minutes for repetitions:
Burpees

Leave a Reply