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07/08 | WOD

8
Jul

07/08 | WOD

20130511_CrossFit BBQ_01
The best part of CrossFit…BBQ!

“HOPE”
1 minute of each exercise with 1 minute of rest in between
rounds. Count the total repetitions.
3 rounds for repetitions:
Burpees
Power Snatches (75/53)
Box Jumps (24/20)
Thrusters (75/53)
Chest To Bar Pull-Ups

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