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07/22 | WOD

22
Jul

07/22 | WOD

20130629_CF Throwdown Competitor Team
Alameda Throwdown competitor team:
Nora S, Danielle S, Nate W, Chris J

STRENGTH
5-5-5
Deadlifts

“SAIPAN”
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Ball Slams (30/20)

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