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08/05 | WOD

5
Aug

08/05 | WOD

20130802_JP Barbell Carry
JP running with the barbell during
the Friday Night Special.

STRENGTH
3-3-3-3-3
Back Squats

WORKOUT
40-30-20-10 repetitions for time:
Kettlebell Swings (53/35)
Butterfly Sit-Ups

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