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08/09 | WOD

9
Aug

08/09 | WOD

STRENGTH
Perform the following set unbroken. The bar
may not go below the rack position.
20 x Presses (@60% 1RM)

WORKOUT
Use a set weight throughout the workout.
Record the weight used.
Every minute on the minute for 10 minutes:
10 x Weighted Pull-Ups

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