Call Us:(510) 523-8011 |
Email Us
Open Menu
Get Started
About
Our Facility
Our Coaches
What Is CrossFit?
Success Stories
Programs
CrossFit
Schedule/Rates
Schedule
Rates
WOD
Community
Events
Photos
Contact
Get Started
About
Our Facility
Our Coaches
What Is CrossFit?
Success Stories
Programs
CrossFit
Schedule/Rates
Schedule
Rates
WOD
Community
Events
Photos
Contact
08/10 | WOD
10
Aug
/
WOD
08/10 | WOD
“ROWING NANCY”
5 rounds for time:
500m Row
15 x Overhead Squats (95/63)
Share Post:
08/09 | WOD
08/11 | NO CLASS
Leave a Reply
Cancel Reply
Δ