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08/14 | WOD

14
Aug

08/14 | WOD

STRENGTH
7-5-3-2-1
Deadlifts

“TABATA”
Perform as many repetitions as possible for each exercise
for 20 seconds then rest 10 seconds. Repeat this 8 times.
Record the lowest repetition count for each exercise:
Wall Balls (10/9 Feet) (20/14)
Rest 1 minute.
Calorie Row

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