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08/21 | WOD

21
Aug

08/21 | WOD

STRENGTH
Perform the following set unbroken. The bar may
not go below the overhead position.
20 x Overhead Squats (@50% 1RM)

WORKOUT
21-15-9 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Burpee Box Jumps (24/20)

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