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08/28 | WOD

28
Aug

08/28 | WOD

“APOCALYPSE 2012-12-21”
For time:
21 x Pull-Ups
21 x Back Extensions
21 x Back Squats (135/93)
21 x Kettlebell Swings (70/53)
21 x Medicine Ball Slams (30/20)
21 x Power Cleans (135/93)
21 x Burpees
21 x Toes To Bars
21 x Box Jumps (24/20)
21 x Shoulder To Overheads (135/93)
21 x Ring Dips
21 x Front Squats (135/93)

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