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09/09 | WOD

9
Sep

09/09 | WOD

20130906_Jeff Tire Flipping
Jeff changing a tire in the parking lot.

STRENGTH
5-5-5-5-5
Bench Presses

WORKOUT
3 rounds for time:
50 x Double-Unders
25 x Push-Ups
25 x Kettlebell Swings (53/35)

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