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09/10 | WOD

10
Sep

09/10 | WOD

STRENGTH
Perform the following set unbroken. The bar may not
leave your back.
30 x Back Squats (60% 1RM)

WORKOUT
The score is the total number of pull-ups completed.
Every minute on the minute for 5 minutes:
3 x Wall To Wall Sprints
AMRAP Chest To Bar Pull-Ups

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