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09/16 | WOD

16
Sep

09/16 | WOD

STRENGTH
Perform the following set unbroken. The bar may
not leave your back.
30 x Back Squats (@60% 1RM+5)

WORKOUT
Start each round with 10 burpees.
30-20-10 repetitions for time:
Double-Unders
Abmat Butterfly Sit-Ups

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