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09/23 | WOD

23
Sep

09/23 | WOD

20130920_Tom's Going Away Party
The men and women of CrossFit at
Tom’s going away party.

STRENGTH
Perform the following set unbroken. The bar may not
leave your back.
30 x Back Squats (@60% 1RM + 10)

WORKOUT
25-20-15-10-5 repetitions for time:
Medicine Ball Slams (30/20)
Double-Unders
Barbell Curls (45/25)
Sit-Ups

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