09/23 | WOD
The men and women of CrossFit at
Tom’s going away party.
Perform the following set unbroken. The bar may not
leave your back.
30 x Back Squats (@60% 1RM + 10)
25-20-15-10-5 repetitions for time:
Medicine Ball Slams (30/20)
Barbell Curls (45/25)