Call Us:(510) 523-8011 | Email Us

09/26 | WOD

26
Sep

09/26 | WOD

STRENGTH
2-2-2-2-2
Hanging Squat Cleans

WORKOUT
15-12-9 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Power Cleans (115/73)
Kettlebell Swings (53/35)

Leave a Reply