Call Us:(510) 523-8011 | Email Us

11/12 | WOD

12
Nov

11/12 | WOD

CROSSFIT TEST #3
Multiple your Tabata score with the number of muscle-ups
completed.
Perform as many repetitions as possible for 20 seconds
then rest 10 seconds. Repeat this 8 times. Record the
lowest repetition count:
Squats
Rest 10 seconds.
4 minutes for repetitions:
Muscle-Ups

Leave a Reply