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11/14 | WOD

14
Nov

11/14 | WOD

STRENGTH
3-3-3-3-3
Front Squats

WORKOUT
For time:
50 x Double-Unders
21 x Kettlebell Swings (53/35)
35 x Double-Unders
15 x Kettlebell Swings (53/35)
20 x Double-Unders
9 x Kettlebell Swings (53/35)

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