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11/15 | WOD

15
Nov

11/15 | WOD

Blake

“BLAKE”
4 rounds for time:
100 Foot Walking Lunges With Plate Overhead (45/25)
30 x Box Jumps (24/20)
20 x Wall Balls (10/9 Feet) (20/14)
10 x Handstand Push-Ups

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