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11/23 | WOD

23
Nov

11/23 | WOD

STRENGTH
2-2-2-2-2
Squat Cleans

WORKOUT
3 rounds for time:
20 x Wall Balls (10/9 Feet) (20/14)
20 x Ball Slams (30/20)
20 x Burpee Pull-Ups

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