Call Us:(510) 523-8011 | Email Us

12/05 | WOD

5
Dec

12/05 | WOD

WORKOUT
Static Overhead Hold (95/65) 1 Minute

WORKOUT
The score is the total number of burpees completed.
Every 2 minutes on the minute for 10 minutes:
10 x Wall Balls (10/9 Feet) (20/14)
20 x Butterfly Sit-Ups
AMRAP Burpees On Plate (45/25)

Leave a Reply