5
Dec
/
12/05 | WOD
WORKOUT
Static Overhead Hold (95/65) 1 Minute
WORKOUT
The score is the total number of burpees completed.
Every 2 minutes on the minute for 10 minutes:
10 x Wall Balls (10/9 Feet) (20/14)
20 x Butterfly Sit-Ups
AMRAP Burpees On Plate (45/25)